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The Sacred Heart Diet soup recipe is said to have originated from the Sacred Heart Memorial Hospital’s cardiology department. Many folks believe that the doctors in this hospital formulated the recipe especially for the obese patients so they can lose weight rapidly and as early as 7 days.

Dieters today still believe in this myth because they can see the effects. The Sacred Heart Diet soup recipe has small amount of calories and the soup is quite filling and satisfying. Each day, there is a particular set of foods that you should eat including the diet soup. Take note that the main ingredients of the Sacred Heart Diet soup recipe are cabbages, beans and other healthy veggies that can lower your cholesterol.

Drink as much water as you can, even more than 8 glasses a day. So it’s best to drink 6-8 glasses of water or more every day. There shouldn’t be any caffeinated and carbonated drinks because they are not healthy. During the 7-day diet period, avoid breads, sugary and carbohydrate-rich foods. It is great if you can maintain on not eating these unhealthy foods even after 7 days. This can help you maintain the lost weight if you want a long-term diet plan.

The main ingredients in the Sacred Heart Diet soup recipe are the following:

2 big canned tomatoes

Green onions to add flavor

Beef bouillon to taste

1 bunch of celery, chopped

2 cans of beans

2 lbs carrots

1 bell pepper

A big handful of chopped mushrooms

Vegetable juice

head of cabbage, shredded.

How to cook:

Cut the veggies in small to medium pieces. Put all of the ingredients in a pot and cover with water. Boil for 10 minutes. Simmer the soup in low heat and allow it continue to cook until the veggies are tender. You may flavor the soup with other seasonings and herbs such as parsley, Worcestershire sauce, hot sauce, curry and others.

The Sacred Heart Diet soup recipe is good for a 7-day diet process. So if you are hungry any time of the day, you can eat a bowl of this soup to fill you up without the guilt from calories and sugars.

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